My Fav Oat Bar recipe
My son has a peanut allergy and so I am always on the hunt for recipes for him. Anyone else?! I enjoy baking and a lot of the time I’d bake with peanut butter, but since we’ve brought him into the world - that has changed.
My Intuitive eating Story + Journey
UGH! This is a loaded post✨ The old me would have been terrified to share this with you and don’t get me wrong, it is still brings up some old feelings but they no longer control me.
Why Intuitive Eating is Misunderstood as “Eat Whatever You Want, Whenever You Want”
A lot of people believe intuitive eating is an “eat whatever you want, whenever you want” plan. And it is everything BUT that. If you are fed up with counting calories, tracking macros and obsessing about every morsel of food you put into your mouth, intuitive eating is for you. If you want to be able to go to a restaurant and enjoy your favorite meal and cocktail without guilt, shame or regret, then intuitive eating is for you. Intuitive Eating is learning how to eat without control, without trying to change your body and WITH enjoyment, freedom, peace of mind and curiosity.
25 Minute Dumbbell Ladder Workout
Try this 25 minute dumbbell ladder workout. You can do this at a gym or in the comfort of your own home. All you need is one set of dumbbells. It goes by fast. If you are feel moody and want to get out of your head, this workout is for you.
Avocado Bread, Roasted Red Pepper Hummus + Turkey Sandwich
Gentle nutrition recipe! I love sandwiches and you should too! I think you can make them very tasty all while them supporting your health.
Cauliflower “Rice” Bowl With Roasted Veggies
Simple recipe you can add to your weekly meal prep menu! I hate overcomplicated recipes and this is not that!
My Favorite Postpartum Breastfeeding Brownie Recipe!
The best brownies to help maintain a healthy milk supply! Takes 5 minutes to whip together so it’s a great recipe to make even the day you bring home your new baby!
5 Things I Did To Feel Better In My Skin Postpartum
Here are a list of 5 things I did in preparation of pregnancy and during my pregnancy to “bounce back” to my pre-pregnancy weight. The list might surprise you! No dieting! and I didn’t even know how my body would respond postpartum but I hoped all the things I did would be helpful :)
How We Avoided An Induction After Being Diagnosed With Preeclampsia
Inductions are so common these days and I did everything I could to avoid it and I’m so glad I did! Inductions are great when necessary, but they can also fail and lead to c-section deliveries. Which is something I didn’t want. But hey, everyone is different!